In our world of instant gratification, there is real wisdom in actively slowing down when life gets complex, tricky, or upsetting. Discussing issues when you are triggered is never a productive practice.
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It is inevitable that you will get frustrated, angry, and even rageful with your spouse at some point in your relationship. Anger is tricky because the brain releases dopamine when you get angry, and the dopamine rush can easily become addictive.
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It was clear that resentment was building on both sides, with each partner feeling like they were doing so much yet not being acknowledged for it.
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The happiest couples I know are the ones who make an effort to keep the romance alive. In other words, they put deposits into the relationship account when life so often takes withdrawals.
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Marriages have seasons. If you've been in winter for many years and have created an iceberg, do not underestimate the power of the sun to help melt the ice and bring the connection back into your marriage.
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While so much of my coaching and writing revolves around relationships and how to make the most of your communication and connection, it’s also important to acknowledge that a huge part of relationships is the one with yourself.
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We are often so distracted and busy, juggling a million balls, spending too much time on Instagram or Netflix or email, that we forget we can just talk about things.
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In my therapy practice, I find that couples have worse fights if either or both have been drinking.
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They say Disney is the happiest place on earth and Christmas is their most loved holiday… but are they really?!
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It’s easy to take sides when you get that call from your bestie, letting the swear words fly:…
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