When we lose significant people in our lives it is not only a sad experience but also one that can leave you feeling untethered and alone. This book is a daily guide to support you and give you something to do as you heal from grief and loss. 

This book helps you identify your attachment style and find ways to bridge the gap with partners who may have a different attachment style.

I love this book for anyone who’s beginning their life as parents. It is funny and gives really practical tools to help navigate the challenges that children have on a relationship and ways to keep nourishing the love in your relationship instead of growing the resentment.

This guide helps you and your partner discover how you each receive and feel loved, making it easier to feed the relationship account.

This is a great book to help reach out to your partner and have deep and connected conversations. I think this should be a must-read when people first get married.

This book was a lifesaver to me when I was going through my divorce. I highly recommend it to people who are dealing with any painful transitions in month.

Bedtime is something that my 11-year old daughter has resisted since she was a baby. Our combined stress was manifesting anxiety in both of us and delayed bedtime even more until she started using the Tibetan Singing Bowls.

This is an energizing book that supports children, and adults’ inner child, through practices that help grow and inspire the confidence to speak in public and use your voice to make a difference in the world.

This is a fun children’s book that easily gives children and adults alike practical ways to think about and practice self-regulation. Everyone can gain something from this fun book.

This book is a must-read to learn about the long-term effect of childhood trauma and ways of healing.

The author speaks about the chaos and joys of running a family and the need to have some time of solitude, time to connect with her creativity, and time to have alone with her husband, looking into his eyes over an unhurried breakfast, just the two of them…

This is a great book and resource for folks suffering from chronic pain. It’s a quick and easy to read book with very helpful tools to break free from pain. 

Anxiety is a bodily experience. It starts in swirling thoughts, but we feel it in our bodies. During nights when you’ve let fear control these thoughts, turn to your yoga mat. With the lights out unroll the mat and begin to stretch, first with some downward dog stretches, then a few twists, child’s pose, and whatever your body is calling for at that moment.

This beautiful jigsaw puzzle and discovering the colors and shapes that go together is both soothing and comforting. Shut down all devices, turn on music and focus your mind on the puzzle. It is the perfect way to soothe the stress of the day both out of your mind and body.

Relaxing Water Painting. This board let you create a painting that magnetically evaporates, helping practice accepting change and the fact that nothing is permanent. This calms the mind and keeps you from attaching anxiety to things you cannot control and reminds us to enjoy this moment while it lasts. My kids love the Buddha Board, too!

These fun, magnetic fidget balls help you stay focused when anxiety starts to peak, whether it’s separating them into different colors, making them into a huge rainbow ring, or just feeling the cool smoothness in your hand. They help quiet the mind and give the anxiety energy a place to disperse out of your body.

This is a way to give yourself a comforting hug and a way to help your nerve endings lie down when they are stressed out. This will help you to rest and sleep.

This beautiful book guides you to living in sync with your natural rhythms and understanding the cycles you witness unfolding in your daily life. It is a true eye opener.

This is amazing book guides you to connect to you to creative potential through dancing. And you should know that dancing is the fastest way to fall in love…

I love how this book inspires you to take a growth mindset in all aspects of your life and highlights the difference between a fixed and growth mindset.

I absolutely love this book. It is one of those books you can read again and again. It helps give you the confidence to be your true and authentic self and create more connections in your relationship.

This book is a clear step-by-step guide to living your best self, by making tiny little changes that add up to huge changes over time. From stopping smoking to starting exercising, this is a fantastic resource.

This is hilarious and inspiring book about being a woman, mom, and human in a world that constantly expects you to be perfect when in actuality perfection is what you already are.