Online therapy—the practice of therapy via text, phone calls, video conferencing, and email—may lack the intimacy of seeing a therapist in person, but it is convenient and research has shown that it is equally effective as in-person therapy and increases access to quality, reliable mental health care.1 It can also be a more affordable option for receiving mental health support. Many online therapy services offer sessions for less money than a typical in-person therapy session, especially if you sign up for a monthly subscription.
