Let’s face it: Most moms try their best each and every day. And yet, there’s still that perpetual mom guilt—that we did not do enough, that we did things incorrectly, that we don’t compare to other moms. You probably know you’re being unfair to yourself when you have these feelings, but that doesn’t make them go away.

That’s why we talked to the experts on ways to change our thought process and actions in order to put an end to mom guilt once and for all.