The author speaks about the chaos and joys of running a family and the need to have some time of solitude, time to connect with her creativity, and time to have alone with her husband, looking into his eyes over an unhurried breakfast, just the two of them…
Read MoreThis is a great book and resource for folks suffering from chronic pain. It’s a quick and easy to read book with very helpful tools to break free from pain.
Read MoreAnxiety is a bodily experience. It starts in swirling thoughts, but we feel it in our bodies. During nights when you’ve let fear control these thoughts, turn to your yoga mat. With the lights out unroll the mat and begin to stretch, first with some downward dog stretches, then a few twists, child’s pose, and whatever your body is calling for at that moment.
Read MoreThis beautiful jigsaw puzzle and discovering the colors and shapes that go together is both soothing and comforting. Shut down all devices, turn on music and focus your mind on the puzzle. It is the perfect way to soothe the stress of the day both out of your mind and body.
Read MoreRelaxing Water Painting. This board let you create a painting that magnetically evaporates, helping practice accepting change and the fact that nothing is permanent. This calms the mind and keeps you from attaching anxiety to things you cannot control and reminds us to enjoy this moment while it lasts. My kids love the Buddha Board, too!
Read MoreThese fun, magnetic fidget balls help you stay focused when anxiety starts to peak, whether it’s separating them into different colors, making them into a huge rainbow ring, or just feeling the cool smoothness in your hand. They help quiet the mind and give the anxiety energy a place to disperse out of your body.
Read MoreThis is a way to give yourself a comforting hug and a way to help your nerve endings lie down when they are stressed out. This will help you to rest and sleep.
Read MoreThis beautiful book guides you to living in sync with your natural rhythms and understanding the cycles you witness unfolding in your daily life. It is a true eye opener.
Read MoreThis is amazing book guides you to connect to you to creative potential through dancing. And you should know that dancing is the fastest way to fall in love…
Read MoreI love how this book inspires you to take a growth mindset in all aspects of your life and highlights the difference between a fixed and growth mindset.
Read MoreI absolutely love this book. It is one of those books you can read again and again. It helps give you the confidence to be your true and authentic self and create more connections in your relationship.
Read MoreThis book is a clear step-by-step guide to living your best self, by making tiny little changes that add up to huge changes over time. From stopping smoking to starting exercising, this is a fantastic resource.
Read MoreThis is hilarious and inspiring book about being a woman, mom, and human in a world that constantly expects you to be perfect when in actuality perfection is what you already are.
Read More
