Rise and Shine. First thing in the morning, before you reach for your phone, ask yourself what you are grateful for today. It might be the cozy bed, the quietness of the house, the sound of children giggling, that you’re alive for another day or for a simple drink of water. Anything that you come up with is great. This starts your day with a full bucket, instead of starting it by focusing on something like you didn’t get enough sleep last night.