ANDREA DINDINGER

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Use Emotional Regulation to Fight Fairly

Conflict is an inevitable part of any relationship, but fighting well is a skill to develop.

Any relationship—from romantic to platonic, family member to co-worker—has a potential for conflict.

Behavioral strategies, such as using "I" statements and sticking to one topic, can help you move toward a resolution of conflict, but nothing will work if the embattled parties aren't able to maintain awareness and stewardship of their emotions.

GIDDY.COM- NOV 28, 2022